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You’re Not Doing It Wrong: Emotional Awareness for ADHDers and Autistic Adults
The article discusses the challenges neurodivergent individuals, especially those with ADHD and Autism, face when identifying emotions in their bodies. It emphasizes the importance of alternative approaches to emotional awareness, such as mindfulness and flexible emotional descriptions, encouraging individuals to embrace their unique emotional processes without feeling pressured to conform to neurotypical standards.
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5 Ways I Provide Neurodiversity Affirming Therapy for ADHD and Autism
Seeking therapy for ADHD and Autism can be daunting, especially with traditional methods often missing the mark. Kimberly Harkey, a neurodiversity-affirming therapist, aims to create an inclusive environment where neurodivergent individuals feel understood and respected. Her practices include flexible communication, sensory accommodations, and prioritizing client needs, facilitating authentic growth.
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Why ADHDers Chase the Next Strategy: Insights from Neurodiversity-Affirming Therapy
Kimberly Harkey highlights the challenges ADHD individuals face in seeking solutions through self-help books, emphasizing the importance of self-acceptance and compassion. While these resources can provide temporary relief, true peace is found in embracing one’s unique way of functioning. Therapy focused on neurodiversity celebrates individual differences, encouraging a healthier relationship with oneself.
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“Is This Autism?” Review: A Therapist’s Go-To Book for New Autism Diagnoses
Receiving an Autism diagnosis can be disorienting, leaving individuals to reevaluate their identities. “Is This Autism?” serves as a compassionate guide, helping readers navigate the complexities of Autism beyond stereotypes. It empowers them to embrace their unique strengths and experiences while fostering a sense of community and understanding. You’re not alone in this journey.
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Autism, Therapy, and Advocacy: Favorite Quotes from Devon Price’s Unmasking Autism
In “Unmasking Autism,” Devon Price challenges prevailing misconceptions about Autism, urging a broader understanding beyond traditional research. The book promotes authenticity and self-acceptance while highlighting the complexities of unmasking in varied contexts. A therapist discusses recommending the book in therapy to move towards advocating for societal change towards inclusivity, urging acceptance of diverse neurotypes and…
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Coping with Political Stress: Therapy for Queer Texans
In Texas, LGBTQIA+ individuals face relentless challenges exacerbated by politics and societal bias. Amidst the fear and exhaustion, therapy emerges as a vital sanctuary for processing emotions, seeking community, and reclaiming power. By choosing an affirming therapist, one can navigate these turbulent times with hope, agency, and a sense of belonging.
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What to Expect in Therapy: Self-Diagnosing as ADHD/Autistic
Many individuals are self-diagnosing Autism and ADHD due to historical diagnostic biases and increased awareness through social media. A neurodivergent affirming therapist can provide unconditional support and help validate self-diagnosis. Therapy can aid in normalizing experiences, processing emotions, discussing the purpose of diagnosing, and planning next steps. Whether pursuing formal assessment or continuing with self-diagnosis,…
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What to Expect in Therapy: Talking about Medication
In considering medication for mental health challenges, it can be beneficial to have open conversations with your therapist. A client-centered therapist will support your decision and help you explore options that align with your unique needs and values, creating a safe space for this important exploration.
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Surprising Ways Therapy Can Help with ADHD
Getting diagnosed with ADHD late in life can be overwhelming. Therapy with a neurodiversity affirming specialist can help in numerous ways. Building healthy habits, overcoming procrastination, regulating emotions, and developing self-compassion are all areas where therapy can offer valuable support and strategies for people with ADHD.
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Unmasking the Inner Critic: ADHD and the Path to Self-Compassion
Individuals with ADHD often grapple with a harsh inner critic, stemming from a brain wired to focus on flaws and comparison. This negativity fosters feelings of inadequacy and undermines progress. Therapy offers a space to challenge these patterns and cultivate self-compassion, facilitating a path toward resilience and a more fulfilling life journey.
Roseate Therapy 