Living as an autistic person in a world built around neurotypical expectations can feel exhausting, confusing, or even lonely at times. You might find yourself working incredibly hard to navigate sensory overwhelm, communication differences, and social pressures—often in ways others never see. And if you’ve spent years being told, directly or indirectly, that you need to “mask,” “fix,” or “fit in,” it makes sense that you might carry self-doubt, burnout, or a sense of being misunderstood.
If you’re an autistic adult in Texas searching for therapy that truly understands and honors your neurodivergence, you deserve a space where you are met with respect, warmth, and genuine validation. Many autistic people reach out for support not because something is “wrong” with them, but because navigating life in a world built around neurotypical expectations is exhausting.
In neurodiversity-affirming therapy for Autism in Texas, your differences aren’t treated as deficits. Your sensory experiences, communication style, passions, and unique way of thinking are all seen as meaningful parts of your identity. Therapy becomes a place where you don’t have to mask, explain yourself, or pretend.
What Neurodiversity-Affirming Autism Therapy Looks Like
This approach recognizes that the challenges many autistic people face—overwhelm, burnout, social pressure, miscommunication, or chronic stress—often come from navigating environments that weren’t designed with autistic minds in mind.
In therapy, we focus on understanding your lived experience, not trying to change who you are. You are welcomed exactly as you are.
Resources
To read more about Autism, our approach to therapy, and stay up to date on our musings, check out our blog.
ACT Therapy for Autism in Texas
I use Acceptance and Commitment Therapy (ACT), a compassionate, evidence-based approach that helps autistic clients build meaningful lives without sacrificing authenticity. ACT therapy supports you in:
- Making room for thoughts, emotions, and sensory experiences without judgment
- Loosening from painful stories like “I’m too much,” “I should be different,” or “I’m failing”
- Identifying your values—who and what matters to you, not what others expect
- Taking gentle, workable steps toward a fulfilling life that fits your needs and energy
- Building self-advocacy skills and healthy boundaries
- Reducing burnout and overwhelm
ACT is not about “fixing autism.” It’s about supporting autistic wellbeing, self-understanding, and personal empowerment.
The Role of Self-Compassion in Autism Therapy
Many autistic Texans tell me they’ve spent years feeling misunderstood, pressured to mask, or judged for things that come naturally to them. That often leads to self-criticism or the sense that they must push themselves harder than others.
Self-compassion becomes a powerful antidote.
In therapy, we practice:
- Acknowledging how hard you’ve been trying
- Understanding that your struggles are not failures
- Giving yourself permission to rest without guilt
- Honoring sensory needs instead of suppressing them
- Speaking to yourself with the same kindness you offer others
Self-compassion is not indulgent—it’s a vital part of healing and thriving as an autistic person.
A Sensory-Friendly, Autistic-Inclusive Therapy Space
Whether you’re in Houston, Dallas, Austin, San Antonio, or anywhere else in Texas, therapy can include:
- predictable structure
- options for mask-free sessions
- written or verbal communication (your choice)
- space to fidget, stim, pause, or move
- adaptations to help you feel comfortable
- respect for direct or indirect communication styles
You set the pace. Your needs come first.
Who I Work With
I provide therapy for autistic adults across Texas, including those who:
- are recently diagnosed
- suspect they may be autistic
- deal with chronic burnout or sensory overload
- experience anxiety or depression
- want support with identity, relationships, or transitions
- struggle with self-criticism or shame from years of masking
- want a therapist who helps them feel seen and will not pathologize their neurotype
If you’re tired of feeling like you have to hide or explain yourself, you’re in the right place.
Begin Neurodiversity-Affirming Therapy for Autism in Texas
You deserve support that celebrates your strengths, validates your experiences, and helps you build a life aligned with your values—not someone else’s expectations.
If you’re ready to begin therapy for autism in Texas, I’m here to walk alongside you with warmth, curiosity, and deep respect for your neurodivergent identity.
Roseate Therapy 