Do you find yourself consumed by worry? Do you often feel nervous? Do you find yourself staying home because you’re feeling anxious? Do you find yourself having panic attacks often? Anxiety can show up in people’s lives in a variety of different ways.

I am dedicated to providing a supportive and non-judgmental space for clients to explore and address the underlying causes of their anxiety. 

Through a combination of mindfulness therapy, somatic therapy, and talk therapy, we’ll work on developing strategies to free you from anxiety driving your life. 

My goal is to help you gain insight into your thought patterns and behaviors that contribute to your anxiety and empower you to make meaningful changes in your life. In therapy, you can learn better ways of regulating emotions, grow your skills in being in the present moment rather than consumed by nerves or worries , and develop healthier ways of coping with stress and anxiety.

If you are struggling with anxiety and it is impacting your daily life, we encourage you to reach out to set up an appointment. I’m are here to support you on your journey towards greater mental health and well-being.